Organic Living Tip: 5 Foods that Negatively Affect Sleep Time
Are you having a hard time sleeping? Maybe you think about getting a snack when this occurs. Well, you need to think carefully about what you end up eating. There are some foods that can actually negatively affect your sleep time. Here is a look at foods you need to avoid to get a better night of rest.
Food #1 – Chocolate
Maybe you love having a nice chocolate sundae or even a tasty cup of hot chocolate at night. You need to beware of chocolate in any form. As you age, you may get more sensitive to caffeine and even the small amount in ice cream with chocolate chips is enough to end up keeping you from getting a good night of rest. Tyrosine, an amino acid that is stimulating is also included in chocolate, which can cause you problems too.
Food #2 – Meats that are Smoked or Preserved
If you reach for a sandwich with lunch meats at night, this is definitely not a good choice. Smoked meats, ham, sausages, and even bacon has tyramine, the amino acid, in it, which can make your brain end up releasing norepinephrine, something that stimulates the brain and makes you feel wired and alert.
Food #3 – Energy Drinks
Another type of food that can end up negatively affect sleep time is energy drinks, which happen to have a whole lot of caffeine in them as well as taurine, another amino acid, which boosts adrenaline and alertness as well. Studies done recentaly have shown that even drinking these drinks early on in your day can cause problems because of the combination of caffeine and taurine. This could be giving you a hard time sleeping when you try to go to bed at night.
Food #4 – Spicy Foods
You should also avoid any spicy foods as well as tomato sauce because they can cause problems with sleep as well. Many people never see this connection but these foods can end up causing heartburn, reflux, and a variety of other problems that can cause sleep issues.
Food #5 – Nightime Alcohol
Alcohol at night can also be a problem and you may drink it to feel more relaxed after dinner, but it can end up haunting you when you try to go to sleep. This won’t allow you to get into a deep sleep. Alcohol can cause you to get dehydrated and it also makes you have to go to the bathroom. Wine has a lot of tyrosine in it, which is a stimulant and that can keep you up at night too.
Any of these foods can end up making you have a problem at night when you are trying to go to sleep. If you find yourself having a problem at night, make sure that you avoid these foods to get a good night of rest.
